Group Fitness Classes
When you hear the word "Bootcamp" what images come to mind? A trainer standing over a group of people, yelling at them to squeeze out one more rep of a body weight exercise? Ballistic exercises aimed at accomplishing a sweaty t-shirt (and not much more)? With hundreds of group classes under my belt, I understand the value, but also the pit falls that can come with group training settings.
Here's what makes Cornerstone Group Fitness Classes different:
What we don't do
- Judge someone for being a beginner
- Ballistic movements that are high risk/low reward
What we do
- Prioritize learning of fundamental form and bracing patterns
- Incorporate exercises that are adjustable to the individual
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