https://www.cornerstonetrainingsystem.com/blog daily 0.75 2020-10-11 https://www.cornerstonetrainingsystem.com/blog/2019/8/21/donation-page monthly 0.5 2019-08-22 https://www.cornerstonetrainingsystem.com/new-blog daily 0.75 2020-10-03 https://www.cornerstonetrainingsystem.com/bio daily 0.75 2026-02-08 https://www.cornerstonetrainingsystem.com/location daily 0.75 2018-02-09 https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1518135966418-KUKT679LG49V5P6A7XWS/Location.jpg Location https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1518139026537-4LR5ZS0439ECWSECBZYK/IMG_4755.jpg Location https://www.cornerstonetrainingsystem.com/contact daily 0.75 2018-03-16 https://www.cornerstonetrainingsystem.com/home-2 daily 0.75 2018-04-24 https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1525737357791-JVOUO7VPFRXCL2Y62W0B/DSC06011.JPG Mission https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1515727444698-LGODLTPJSYEKLYPR02E6/CornerstoneTrainingSystem_RGB_Logo_FULL.png Mission https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524581886828-2LHIGBK3J1V40QAPVQGI/DSC06074.JPG Mission https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524581958771-LECV279D5E3AB4PK21FG/DSC06053.JPG Mission https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524582025572-6LZW2SI8597WENTVTRWF/IMG_4739.jpg Mission https://www.cornerstonetrainingsystem.com/safe-effective-movement daily 0.75 2018-05-07 https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524581326416-U83X1MYDDOULKHPKZG2S/DSC06094.JPG Safe & Effective Movement https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524581713209-E092WPPZTOW273M1EJYZ/IMG_4716.jpg Safe & Effective Movement https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1524581715886-LY2FQP7WF66W30BSI3FJ/DSC06019.JPG Safe & Effective Movement https://www.cornerstonetrainingsystem.com/results-based-training daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509670640774-FP3JL4ZUACXQ0BTV3JR2/pyramid.JPG Results Based Training https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509994609920-V8CMJQFJ2JMJURUBZXI6/SRAcurve.JPG Results Based Training - What is your training age? https://www.cornerstonetrainingsystem.com/pricing daily 0.75 2017-11-10 https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509736149365-BWIM445P66A6K10QK6K4/CTScost.JPG Pricing - The Typical Cost Most independent personal trainers cost between $40-$60 per hour, with some ranging much higher. If you hire a trainer at a big-box gym or boutique studio you're going to pay closer to $70-$100 an hour. Your body recovers from a workout within 36-48 hours. After your body is recovered, it adapts and gets stronger in case it meets the stress again. If no stress is introduced the body assumes it won't need to continue to adapt and will let go of the change. This means you are either in a state of adaptation, maintenance, or detraining depending on the last time you trained. You can maintain progress training 1x per week and need to train 2-3x a week to see progress. If you cannot train on your own that can cost upwards of $4,000-$16,000 per year. https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509736234876-1NKXI095PKXLHTZPCQ7W/costjpeg.JPG Pricing https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509928503131-S3FI68I0FX672NXJ2P1E/pricing.JPG Pricing - My Hourly Cost https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509911754685-YCO6SM6EVANMBEARDZ0B/novice.JPG Pricing https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509911754801-S8OJMR9EFX4BTPJNXOXF/int%26adv.JPG Pricing https://images.squarespace-cdn.com/content/v1/59f1fe2190badea5299f11dc/1509912075413-0FTF5YIZ3SPT2W4MPPFQ/SRAcurve.JPG Pricing - There is no perfect training program There is only a training program that is appropriate for you relative to your genetic potential. Until you reach a point that you're happy to maintain, your training program will need to change as you improve. 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