I will meet you wherever you are at and you will make progress every single session. I appropriately apply the stress/recovery/adaptation cycle, meaning you won't be struggling to get off the toilet because your legs are so sore, yet you will see improvement every time you come in and train. All clients receive nutrition support and 24/7 email support.
Once you're comfortable in the gym and know how to execute the fundamental movements, this is the most affordable way to continue to make progress.
There are many options, ranging from month-to-month programs with weekly check-ins to 12-week customized training programs. All programs include an initial goal-setting consultation, food log and nutrition support, and 24/7 email support.