90 minute form check (Squat/Bench/Deadlift)

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90 minute form check (Squat/Bench/Deadlift)

60.00
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Every session we work together to break down the barriers that prevent you from training independently, including the following priorities:

  • Proper abdominal bracing and mid-line stabilization

  • Form for the compound movements based on your individual anthropometry

  • Appropriate programming suggestions based on training age and history.