1-on-1 Personal Training

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CornerstoneTrainingSystem_RGB_Logo_FULL_Square.png

1-on-1 Personal Training

from 40.00
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Every session we work together to break down the barriers that prevent you from training independently, including the following priorities:

  • Proper abdominal bracing and mid-line stabilization
  • Form for the compound movements based on your individual anthropometry
  • Appropriate programming suggestions based on training age and history.